Delicious Gluten Free Green Bean Casserole in Just 30!

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Author: Oliver Hargrove
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gluten free green bean casserole

Thanksgiving. Just the word makes me think of my grandma’s crowded, warm kitchen. The smells! Turkey, stuffing… and that green bean casserole. It *had* to be there, right? No holiday table is complete without it! I’m Chris Tanner Farner, by the way, and I’m all about taking those classic, comforting recipes and giving them a little twist. So, I thought, “Why not a gluten free green bean casserole?” Yep, a family favorite, totally reimagined. Don’t worry, we’re keeping all that creamy, crunchy goodness. Just skipping the gluten. Trust me, you (and your gluten-sensitive guests!) won’t even know the difference!

Why You’ll Love This Gluten Free Green Bean Casserole

Okay, so why *this* gluten free green bean casserole recipe? Let me tell you! You’re going to absolutely love it because:

  • It’s seriously delicious. We’re talking creamy, savory, and crunchy – everything you want in a casserole!
  • It’s way easier than you think. No need to be intimidated, even if you’re not a seasoned baker.
  • It’s gluten-free, duh! But seriously, it means everyone at the table can enjoy this classic, no exceptions!

Quick and Easy

Forget spending hours in the kitchen! This gluten free green bean casserole easy recipe is streamlined for maximum flavor with minimum fuss. We’re talking simple steps and readily available ingredients. You’ll be amazed how quickly it comes together!

Family Favorite Flavor, Gluten Free

Worried about sacrificing that classic taste? Don’t be! This version nails that familiar comfort food flavor while being completely gluten-free. It’s the perfect way to keep everyone happy, especially those with dietary needs. It’s a guaranteed family favorite gluten free green bean casserole!

Perfect for Holidays and Gatherings

Need a show-stopping side dish for Thanksgiving or any holiday get-together? Look no further! This gluten free green bean casserole dish is always a hit. It’s the perfect addition to any festive spread and is sure to impress all your guests. Plus, it’s Pinterest trending for a reason!

Ingredients for Your Gluten Free Green Bean Casserole

Alright, let’s gather our goodies! Nothing too crazy here, promise. Just good, simple ingredients that come together to make something truly special. And hey, if you’re missing something, don’t sweat it! I’ll give you some swap-out ideas later. But for now, let’s stick to the plan:

Fresh Green Beans

You’ll need 2 pounds fresh green beans, trimmed.

Gluten-Free All-Purpose Flour

Grab 1/2 cup gluten-free all-purpose flour.

Seasoning

Keep it simple with 1 teaspoon salt, 1/2 teaspoon black pepper.

Butter

You’ll need 4 tablespoons butter, divided.

Onion

One large onion, thinly sliced, is perfect!

Mushrooms

Get 8 ounces sliced mushrooms. I like cremini!

Gluten-Free Chicken Broth

You’ll need 1 1/2 cups gluten-free chicken broth.

Milk

Grab 1 cup milk. Any kind works!

Gluten-Free Fried Onions

And finally, 1/2 cup gluten-free fried onions!

How to Make Gluten Free Green Bean Casserole: Step-by-Step Instructions

Okay, time to get cooking! Don’t worry, I’ll walk you through every step. Just follow along, and you’ll have a delicious gluten free green bean casserole in no time. Ready? Let’s do this!

Preparing the Green Beans

First, get that oven preheating to 350°F (175°C). Then, we’re gonna blanch the green beans. Just toss ’em in boiling water for about 5 minutes. Drain ’em good, and in a bowl, give ’em a little toss with that gluten-free flour, salt, and pepper. This helps the sauce stick!

Sautéing the Vegetables

Next up, flavor town! Melt 2 tablespoons of butter in a large skillet over medium heat. Add your thinly sliced onion and sliced mushrooms. Cook ’em until they’re softened and fragrant, about 8 minutes. The smell alone is gonna make you drool, trust me!

Creating the Sauce

Now for the creamy goodness! Stir in that gluten-free chicken broth and milk. Bring it to a simmer, and let it cook until it’s slightly thickened, about 5 minutes. It should be nice and velvety. Don’t worry if it seems a little thin at first; it’ll thicken up in the oven.

Assembling and Baking the Casserole

Almost there! Add those green beans to the skillet with the sauce, and stir it all together. Now, pour the whole mixture into a greased 9×13 inch baking dish. Melt the remaining 2 tablespoons of butter and drizzle it over the top. Bake for 20 minutes. Then, sprinkle on those gluten-free fried onions and bake for another 5 minutes, or until they’re golden brown and crispy. Let it stand for 5 minutes before serving… if you can wait that long!

gluten free green bean casserole - detail 1

Tips for the Best Gluten Free Green Bean Casserole

Want to take your gluten free green bean casserole from good to *amazing*? I’ve got a few tricks up my sleeve! These little tips will help you nail it every single time.

Don’t Overcook the Green Beans

Seriously, a little crunch is your friend! Slightly undercooked green beans will hold their texture and not turn to mush in the oven. Nobody wants mushy green beans, right?

Use Fresh, High-Quality Ingredients

It makes a HUGE difference! Fresh green beans, good butter, and flavorful mushrooms will elevate your casserole to a whole new level. You really can taste the difference!

Taste and Adjust Seasoning

Don’t be afraid to taste as you go! Before you pour everything into the baking dish, give it a little sample. Does it need a pinch more salt? A dash of pepper? Adjust it to your liking!

Gluten Free Green Bean Casserole Variations

Okay, so you’ve got the basic gluten free green bean casserole down. Now, let’s get a little crazy! Feel free to play around with this recipe and make it your own. Here are a couple of ideas to get you started:

Add Different Vegetables

Why stop at just green beans? Diced carrots, corn, or even some roasted red peppers would be amazing in this dish! Just toss ’em in with the green beans before baking. Easy peasy!

Spice It Up

Want to add a little kick? A pinch of red pepper flakes, a dash of garlic powder, or even some dried thyme would be delicious! My favorite part is adding a sprinkle of smoked paprika for a smoky flavor. Wow!

gluten free green bean casserole - detail 2

Serving Suggestions for Your Gluten Free Green Bean Casserole

Alright, you’ve got your amazing gluten free green bean casserole ready to go. But what do you serve it with? Don’t worry, I’ve got you covered! Here are a couple of ideas to make your meal complete:

Main Course Pairings

It goes without saying: turkey! But honestly, this gluten free green bean casserole is also amazing with a roasted chicken or a juicy ham. Yum!

Other Side Dishes

You can’t go wrong with classic mashed potatoes and gravy! And maybe some cranberry sauce to balance out all that savory goodness. Don’t forget some stuffing (gluten-free, of course!) for the perfect holiday spread!

Storing and Reheating Your Gluten Free Green Bean Casserole

So, you’ve got leftovers? Awesome! This gluten free green bean casserole is just as good the next day (maybe even better!). Here’s how to keep it fresh and reheat it like a pro:

Storage Instructions

Let the casserole cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. Pop it in the fridge, and it’ll be good for up to 3 days. Easy peasy!

Reheating Instructions

For the best results, reheat it in the oven at 350°F (175°C) until warmed through. Or, if you’re in a hurry, a quick zap in the microwave works too! Just be careful not to overcook it, or it’ll get mushy. Oops!

Gluten Free Green Bean Casserole: Frequently Asked Questions

Got questions? I’ve got answers! Here are a few of the most common things people ask about this amazing gluten free green bean casserole. Don’t see your question here? Just leave a comment, and I’ll get back to you!

Can I make this gluten free green bean casserole ahead of time?

Yep, totally! You can assemble the whole thing (up to the point of adding the gluten-free fried onions) a day ahead. Just cover it and pop it in the fridge. Then, when you’re ready to bake, add the fried onions and bake as directed. Easy peasy!

What can I use if I don’t have gluten-free fried onions?

No gluten-free fried onions? No problem! You can make your own by thinly slicing some onions, tossing them in gluten-free flour, and frying them until crispy. Or, you could use crushed gluten-free crackers or even some toasted nuts for a little crunch!

Is this gluten free green bean casserole recipe healthy?

Well, it’s still a casserole, so let’s not pretend it’s a salad! But, it *is* packed with fresh green beans and uses a lot of real ingredients. Plus, you can always use low-sodium broth and skim milk to lighten it up a bit. It’s all about balance, right?

Nutritional Information for Gluten Free Green Bean Casserole

Okay, so you’re curious about the nutritional info? I’m still working on getting those exact numbers crunched! But expect typical values for a serving (calories, fat, protein, carbs, etc.). Remember, it’s just an estimate!

Ready to Make Your Own Gluten Free Green Bean Casserole?

Alright, what are you waiting for? Get in the kitchen and give this gluten free green bean casserole recipe a try! I promise, you won’t regret it. And hey, if you make it, be sure to rate the recipe and share it on social media! I’d love to see your creations!

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gluten free green bean casserole

Delicious Gluten Free Green Bean Casserole in Just 30!

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  • Author: Oliver Hargrove
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Enjoy a classic holiday side dish with this gluten-free green bean casserole. It’s a family favorite made easy and delicious.


Ingredients

Scale
  • 2 pounds fresh green beans, trimmed
  • 1/2 cup gluten-free all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons butter, divided
  • 1 large onion, thinly sliced
  • 8 ounces sliced mushrooms
  • 1 1/2 cups gluten-free chicken broth
  • 1 cup milk
  • 1/2 cup gluten-free fried onions

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Blanch green beans in boiling water for 5 minutes. Drain and set aside.
  3. In a bowl, toss green beans with gluten-free flour, salt, and pepper.
  4. Melt 2 tablespoons of butter in a large skillet over medium heat. Add onion and mushrooms and cook until softened, about 8 minutes.
  5. Stir in gluten-free chicken broth and milk. Bring to a simmer, then cook until slightly thickened, about 5 minutes.
  6. Add green beans to the skillet and stir to combine.
  7. Pour mixture into a greased 9×13 inch baking dish.
  8. Melt remaining 2 tablespoons of butter and drizzle over the top.
  9. Bake for 20 minutes.
  10. Top with gluten-free fried onions and bake for an additional 5 minutes, or until golden brown.
  11. Let stand for 5 minutes before serving.

Notes

  • For a healthier version, use low-sodium chicken broth and fat-free milk.
  • You can substitute fresh mushrooms with canned mushrooms, drained.
  • If you don’t have gluten-free fried onions, you can make your own by frying thinly sliced onions in gluten-free flour.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 30mg

Hi, I’m Oliver Hargrove

36, from Brighton, UK. I started tossing spices into sauces just to see what happened. Curiosity turned into a full-blown love affair with food. I’ve cooked in a few London kitchens but found my spark hosting pop-up dinners and sharing stories behind ingredients. Fermentation, British veg, and letting flavors speak? That’s my jam.

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